Things we can do to reduce the incidence of cancer.
1)AVOIDING OR LIMITING CERTAIN FOODS:
Fat rich processed foods of all sorts.
Sugars. Sugar is put into nearly all factory processed food stuffs.
Being overweight is related to at least, 12 different types of cancer: ovarian cancer, prostate, stomach, throat and mouth cancer, rectum and colon, breast cancer in postmenopausal women, gallbladder, kidney, esophageal cancer, pancreatic, and womb.
3)BE PHYSICALLY ACTIVE.
The importance of regular physical activity can not be overstated.
4)THE RIGHT DIET.
Try to consume a diet that is rich in vegetables, fruit, whole grains and beans. Roughage is important as are fresh foods. Try and get your nutrients of all sorts mainly from fresh foods.
The WHO recommends that infants should be exclusively breastfed for the first 6 months of their lives,, and then to continue to the age of two or beyond, alongside appropriate complementary foods.
Smoking can cause cancer almost anywhere in your body, including the:
Blood (acute myeloid leukemia),
Colon and rectum (Link)
Kidney and renal pelvis
Mouth and throat
Trachea, lung and bronchus
7)AVOID EXCESSIVE SUN EXPOSURE.
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